Vegan chicken fried rice – without egg

I love Chinese takeout but I have to admit it’s not that healthy, thus I have a Chinese take our favourite – cooked in a way that delicious and healthy.

Prep time: 10 mins | Cook time: 15 mins | Total time: 25 mins

Serves 4


  • 1 tablespoon Olive oil
  • 1 handful frozen peas, softened in boiling water
  • 2 or 3 bacon (sliced)
  • 1 handful cooked vegan chicken strips (shredded with a fork)
  • 20ml soy sauce (add enough for your personal  taste)
  • 400g cooked jasmine rice
  • 1 tsp white pepper (add enough for your personal taste)
  • 2 tsp Chinese five spice


  1. Preheat the oven at 200 degree
  2. Place your vegan chicken strips in foil season with chicken five spices
  3. Wrap the bowl like a bowl and then pinch at the top to close and place in oven
  4. Heat the olive oil in a wok over a medium to high heat and add the peas and ham to cook for a minute or two.
  5. Add the strips with a dash of  soy sauce and stir well.
  6. Use a fork to shred the chicken.
  7. Add the rice and dash of soy sauce to taste and stir until mixed thoroughly.
  8. Dust with a pinch of white pepper and taste, adjust accordingly with soy sauce.
  9. Serve, kick back and enjoy!

Gü Puds at Taste of London Winter 2015

The collection features six hand-crafted chocolate baubles encasing individual, melt-in-the-mouth chocolate delectables taking you from the delights of crushed lemon and bergamot ganache to the finest Tanzanian chocolate.

As a big fan of Gü Puds, I had an opportunity to taste some of their products and watch some alternative festive creations being made in person. At this year’s Taste of London Winter 2014, Gü appeared for the first time hosting a series of Master Classes over the winter festive foodie weekend. Head Chef Fred Ponnavoy, demonstrated three simple Christmas desserts from start to finish giving advice on where best to buy ingredients and tips in successfully creating these delicious treats!

White Chocolate Panna Cotta with Gingerbread Caramel and Apple Cider Granita

Prep time: 45 min | Cook time:  3 hr | Total time: 3hr 45min 

serve 4-6



  • 320G honey
  • 1 large egg
  • 110g unsalted butter
  • 130g fresh whole milk
  • 270g plain flour
  • 9g bicarbonate of soda
  • 6g ground cinnamon
  • 1g ground cloves
  • 1g ground cardamom
  • 2g ground ginger


  • 300ml double cream
  • 90ml milk
  • 60g white chocolate
  • 15g caster sugar
  • 32ml water
  • 4g gelatine leaves (soaked in cold water)


  • 100g caster sugar
  • 150ml whipping cream
  • 35g diced gingerbread


  • 250ml apple cider (get the best quality you can)
  • 15g caster sugar
  • 15ml water



  1. Preheat your oven to 160˚C. Melt the butter and let it cool
  2. In a saucepan, heat the honey to 50˚C. Sift together flour and baking powder and the spices. In a food processor or bowl , beat the egg with the honey until light.
  3. Add the butter &the milk
  4. Finally, add the dry ingredients and smooth the mixture using a mixer or whisk.
  5. Bake for about 50 minutes and check the baking towards the end using the tip of a knife. If the knife comes out clean the gingerbread is baked.


  1. Heat the cream and milk in a pan over medium heat until the mixture is almost simmering
  2.  Reduce heat to low and stir in the white chocolate and sugar until the ingredients have melted and the mixture is well combined.
  3. Remove the pan from the heat and add the soaked gelatine leaves. Stir until the gelatine leaves have melted then set the mixture aside until it has completely cooled.
  4. Pour the pannacotta mixture into ramekins, then chill in the fridge for a few hours or, until set firm.


  1. Put the sugar into a pan over a medium heat and leave it until the edges start to melt. Resist the almost, unbearable urge to stir. It will melt unevenly at first
  2. Once there are large patches of molten sugar, swirl, the pan, dragging the dry sugar into the wet until even. Let it reach a nice amber colour then carefully add the cream.
  3. When all the cream is added, bring back to the boil. Add the gingerbread and whisk using a hand blender. Pass through a fine sieve. Place the caramel in an airtight container and keep in the fridge until needed.


  1. Simmer the water  and sugar together to create a syrup. Mix the syrup with the cider.
  2. Pour into a dish and freeze until needed. great the granita with a fork to create shards of ice serve immediately


Serve the panna cotta with a drizzle of caramel and crumbs of gingerbread. Serve the granita in a separate bowl.

FIND MORE: Follow the link to view online or sign up to Issuu to download for free to print! Gü Stylish Festive Desserts


The stereotype of Pub dinning experience is simple menu listing: sausage and mash, pies (fish, cottage, meat) and ice cream and always a large variety of alcohol.

At ‘A Bunch of Grapes’ I order the fish and chips meal consisting of a lovely British Cod, chunky chips with a fluffy center, sweet mushy peas and house sauce, a delight to consume with bottle of Kopparberg cider pear.

bunchofgrapes copy

The Bunch of Grapes pub has a friendly welcoming environment with fully functioning log fire deceiving of its awards. This delicious meal came to £12 for a lunchtime meal in South Kensington, The Bunch of Grapes Pub in the center of London, is in close proximity of Victoria and Albert Grandest of museums (in my opinion), Natural History Museum, Science museum and Royal Albert Hall.

“Join the Halloween celebrations! Come along on Friday 31st, fancy dress optional, go all out there’s a prize for the best dressed!”

I wouldn’t consider myself a fully-fledged connoisseur of food; I simply adore each experience I get to enjoy beautiful cuisine. I have travelled to many places and experienced numerous dinning styles; and found that the niche for ‘pub grub’ to is more appealing then assumed. The growing interest in ‘pub grub’ seems to show people love the homely feel of food and beer service, warm atmosphere with loved ones and people whom share the same love of British food and beer.

It defiantly can be seen that mixing dinning experience and beer, helps mingle the public with the British Pub novelty and a good night out also for many pubs by serving food it has saved them from closer thus opening a new market of family friendly restaurant environment, party hosting and celebratory hiring i.e. Christmas Staff Parties.


2 St Thomas St,



020 7403 2070


Mon-Sat 12:00-22:00

Sun 12:00-21:00


Mon-Wed 9:00-23:00

Thurs.-Sat 9:00-24:00

Sun 12:00-23:00

View Menu

MR WU Buffet 4/10

Mr WU Buffet

Chinese restaurant

£8.95 per person

60 Shaftesbury Avenue, London

Near Leicester Square and Piccadilly Circus underground station

Sunday night out in need of  quick service meal, If you like authentic Chinese and are in the  Soho area try out Mr WU a traditional Chinese buffet with large range of chicken, beef and pork menu with options for vegaterian eaters.  The Buffet consists of two levels with plenty of room for family groups and seating for your two people.

Although the food wasn’t piping hot like I’d cook myself at home I found myself full after just two helping of food and a bowl of delicious fruit salad. I’d been there before and the menu has changed so I can only assume there is a weekend and week day menu.

The location of the Buffet makes it easy to get to from Oxford Street, Chinatown London, Trafalgar Square and Covent Garden.  Shaftesbury Avenue in which the buffet is located on has amazing rang of sites to see Palace Theatre; Hippodrome, National Portrait Gallery, The Fourth Plinth and Liberty of London.


Justina Maria – “MW Buffet on Shaftesbury Avenue is one of Chinatown’s specialist buffet restaurants.  Diners can enjoy favourites such as fried rice, sweet and sour dishes and mixed vegetables in an informal buffet setting.  Quick and great value for money, and delicious!”

Alan Ishikawa – “This buffet is good because you get good choice of food and the pay price isn’t overly expensive. Remember that this is buffet so you get food yourself (is not difficult) but you always get drinks served to your table and you get finished plates removed quickly and leave you free to take more food from fresh plate as this is all also state this charge on window and in restaurant so choice is yours and take your chance.i say that if you like good Chinese food at bargain price (remember this is London centre) you must try mr wu and you will have a lot good food..this my guarantee.”

Summer Smoked Haddock

Prep Time 15 mins Cook Time 20 mins 

Total Time: 35 mins 

Smoked is the way, I look the last of fish when it is smoked, for this recipe the Haddock is already smoked I have complied it with some crispy potatoes cubes and sweet summer tomato salsa. This is a great out door dinner dish to serve on a date night.



  • 1 Smoked Haddock
  • 3 Garlic cloves
  • 2 Chilli pepers
  • 70g Sweet Peppers
  • 1/2 Red Onion
  • 50g Chopped tomato
  • 8 spinach leaves
  • 1 potato


  • 1 tbsp Carotino mild & light cooking oil
  • ¼ tsp Paprika
  • 70g Tomato puree
  • ¼ tsp White pepper
  • ¼ tsp sea salt
  • ¼ tsp Cayenne chilli pepper
  • ¼ tsp Black pepper


  1. Gather all the ingredients. 

Make Tomato Salsa

  1. As part of your preparation I would leave the fish in a dish or bowl in salted water just to wash and make sure it is clean/ready for cooking.
  2. Firstly, take your salsa ingredients; chopped tomatoes, onion, garlic, chilli peppers, chopped sweet peppers, paprika, black pepper, salt and black pepper and bring them to a chopping board.
  3. Chop all the ingredients that still need cutting i.e onion, garlic and or chilli peppers.
  4. Go to the stove, place your frying pan down and drizzle 1 table spoon of oil; add your chopped onions, garlic and chilli peppers. Let these soften
  5. Once they have been frying add the sweet peppers and seasoning; paprika, black pepper, salt and white pepper.
  6. Leave these to simmer then add your tomato puree.
  7. As that thickens add your chopped tomatoes and leave to thicken a bit. *You don’t want it too watery so that when you plate up the potatoes don’t get soggy and the fish has somewhere to rest on.

Make Fish

  1. Take your fish out of the bowl of water or from the dish it has been resting in. Give it a slight rinse and then place in a tray with foil
  2. Sprinkle, White pepper and Salt on top
  3. Place this in the oven for approximately 5-10 minutes
  4. Take the fish out of the over and slice in half or leave as desired for presentation.

Make Dressing

  • You can use oven back potato cubes or make your own grap a potato
  • Dice into small cubes, drizzle some oil on top
  • Place in the a foiled try and into the oven for up to 40 minutes until crispy on the outside and fluffy in the centre.
  • Garnish the potatoes with spinach to give the meal some colour and a healthy range of vegetables.

Plating up

I served the haddock with potatoes a common stable for fish. Once all elements are cooked, lay the tomato on the plate first and add the fish on top. You can serve the fish with a lemon wedges to squeeze over.

See full video on Instagram @kanndissriley

Recipe by Kanndiss Riley of Riley’s Cuisine Magagaine. KRSPCE. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.